Navigating Menopause with Grace
Hills Farm Wellness Retreat is committed to providing a nurturing space for women embracing the profound transition of menopause. Our Retreat is designed with the unique needs of women in mind, blend traditional wisdom with modern approaches to offer support, understanding, and empowerment during this significant life stage.
Women’s Midlife Wellness Retreats
Menopause marks a significant transition in a woman’s life, signalling the end of reproductive years and the beginning of a new chapter. While it’s a natural phase, the hormonal changes and associated symptoms can sometimes make this transition challenging.
You may find you increasingly struggle with mood swings, low mood, depression, irritability, anger, panic and anxiety.
On our Menopause Wellbeing Retreats, we aim to provide an understanding of the nutrition, lifestyle, exercise and complementary therapies that can support women through perimenopause and menopause, allowing them to transition with grace and vitality.
We aim to provide a non-judgmental environment where women feel able to relax and discuss their experiences yet leave empowered with knowledge that can support them on their journey through menopause. It’s not just about addressing physical symptoms, it’s about learning to put your own wellbeing first, in order that you can live a full and vibrant life, being the best version of ourselves.
Outline Of One Day Retreat
What’s included
- Nutrition based talks and food demonstration
- Group discussion
- Stress reduction techniques
- Guided meditation
- Breathwork
- Exercise
Benefits
- Develop healthy habits and routines
- Create balance in your life
- Feel, seen, heard and valued
- Empowered with knowledge of how to eat support your body
- Lower stress levels
3 Day Retreat
What’s included
- Nutrition based talks and food demonstration
- Stress reduction techniques
- Group discussions
- Daily Exercise (Either Yoga, cold water swimming, walking)
- Optional treatments (Thai massage, reflexology)
- Creative activities, all activities are optional
- Gong bathing
- Introduction to the benefits of journaling
Benefits
- Time to relax and revive and spend time with like-minded people
- More time for self-reflection
- Nourishing food to reset your system.
- Gong bathing helps to reset the vagus nerve and reduces stress hormones
- Time in nature to calm the body and the overactive mind.
- Inspiration to live a healthier lifestyle
- Develop health habits that support your lifestyle
“We also offer 5 & 7 day retreats for a deeper level of rest and rejuvenation; please contact us for more details”
