by Paula | Menopause, wellness advice
Menopause is a natural stage of life, but that doesn’t mean it’s always easy. From hot flushes and disrupted sleep to mood swings and brain fog, the symptoms can feel overwhelming. Yet, menopause isn’t just about challenges—it’s also an opportunity for renewal,...
by Paula | wellness advice
As women over 40, our bodies, minds, and priorities start to shift. Whether you’re navigating menopause, career changes, family responsibilities, or simply looking for time to reconnect with yourself, a wellness retreat offers the perfect escape. More than just...
