Thrive and Revive: A 3-Day Menopause Wellness Retreat
11th to 13 October 2024
This is the perfect time to take a few days out of your busy schedule to concentrate on you and your health moving forward.
Learn holistic ways to support you both physically and emotionally. Leave feeling more informed and a better sense of wellbeing.
What is included
- Nutrition based talks and food demonstration
- Stress reduction techniques
- Group discussions
- Daily Exercise (Either Yoga, cold water swimming, walking)
- Optional treatments (Thai massage, reflexology)
- Creative activities, all activities are optional
- Gong bathing
- Introduction to the benefits of journaling
Radiant Renewal: A One-Day Menopause Retreat
18th October 2024
Take time out to meet with fellow women who on this day, Menopause Awareness Day.
Learn how to support yourself holistically so that you can age healthily.
This is a special day just for you. A snapshot into what you can expereince on our longer retreats.
What is included
- Nutrition based talks and food demonstration
- Group discussion
- Stress reduction techniques
- Guided meditation
- Breathwork
- Exercise
Monthly Menopause Support Group
We meet here at Hills Farm on a Tuesday once a month.
Meet with fellow ladies for a friendly, informal evening, learning natural approaches that support your wellbeing.
Paula Fenegan, Nutritionist and Wellbeing Coach is on hand to guide you with simple lifestyle adjustsments that can help.
We always share a few laughs together each month.
Booking details are on Eventbrite.
Want to come and join us for some rest and relaxation?
Menopause doesn’t have to be hell, with some simple lifestyle changes and the support of other women, you can get through it and thrive in midlife